Illustration of a professional overwhelmed by tasks, surrounded by sticky notes, emails, and papers, organizing priorities using the Stephen Covey time management matrix. A whiteboard displays the four quadrants—urgent/important, not urgent/important, urgent/not important, and not urgent/not important—while a productivity coach offers support. Visual represents prioritization strategies, time management techniques, and executive function tools to reduce overwhelm, boost productivity, and prevent burnout in high-performing professionals.

Prioritize Like a Pro for Maximum Impact

Meta Cognition
September 03, 2025•0 min read
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Lillian is currently enrolled in the Master of Music in Music Theory program at Michigan State University. She grew up in the Greater Toronto Area and obtained her Bachelor of Music in Jazz Vocal Performance from the University of Windsor in 2020. While in school, she taught piano and voice lessons and worked as an audio engineering assistant in local recording studios. Her research interests include recording arts and the intersection between pedagogy and industry, music cognition, the implications of timbre and texture on musical narrative, and the impact of language on the understanding of musical materials.

Lillian Korkontzelos

Lillian is currently enrolled in the Master of Music in Music Theory program at Michigan State University. She grew up in the Greater Toronto Area and obtained her Bachelor of Music in Jazz Vocal Performance from the University of Windsor in 2020. While in school, she taught piano and voice lessons and worked as an audio engineering assistant in local recording studios. Her research interests include recording arts and the intersection between pedagogy and industry, music cognition, the implications of timbre and texture on musical narrative, and the impact of language on the understanding of musical materials.

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