Insights and Tools for Executive Success
Meta Excellence™ Blog
Breaking the Loop
Why do we repeat habits that hold us back? Discover the hidden loop behind self-sabotage—and how awareness creates real change. ...more
Meta Wellness
February 24, 2026•undefined
Empathy vs. Sympathy
Empathy feels with. Sympathy sees from afar. Knowing when to lean in, and when to step back, protects connection without losing your own peace. ...more
Meta Emotion
February 04, 2026•undefined
Leveraging Stress: Reclaiming Your Stress to Tackle Challenges
Learn how to leverage stress by understanding fight, flight, freeze, and fawn responses, and turn pressure into clarity, resilience, and stronger decision-making. ...more
Meta Character
January 21, 2026•undefined
6 Daily Habits That Rewire Your Brain for Growth
Discover 6 daily habits that rewire your brain for growth, using mindfulness, gratitude, and intentional practices to build clarity, emotional balance, and lasting personal transformation. ...more
Meta Character
January 07, 2026•undefined
Honouring Feelings: Creating Space for them to Be
Feeling your feelings isn’t weakness—it’s wisdom. Learn how mindfulness, vulnerability, and the RAIN method can help you process emotions with clarity, care, and compassion. ...more
Meta Emotion
December 16, 2025•undefined
Stressed? Change the Game with Mindfulness
Mindfulness isn’t just a buzzword—it’s a strategy for surviving burnout. Learn practical tools to manage stress, reset your focus, and protect your energy at work and beyond. ...more
Meta Wellness
December 02, 2025•undefined
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© 2024 Meta Excellence Inc.
US Office:
PO Box 321134,
1401 W Fort St,
Detroit, MI, 48232
Canadian Office:
P.O. Box 21033,
2670 Tecumseh Rd. West,
Windsor, ON, N9B 3T4