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Empathy vs. Sympathy

Ben Klein

Published on: 04/02/2026

Empathy feels with. Sympathy sees from afar. Knowing when to lean in, and when to step back, protects connection without losing your own peace.

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Honouring Feelings: Creating Space for them to Be

Lillian Korkontzelos

Published on: 16/12/2025

Feeling your feelings isn’t weakness—it’s wisdom. Learn how mindfulness, vulnerability, and the RAIN method can help you process emotions with clarity, care, and compassion.

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Universal Expressions

Jocelyne Bilodeau

Published on: 01/10/2025

Explore the science of emotion through universal expressions and emotional construction. Learn how emotional intelligence starts with curiosity, context, and deeper understanding.

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Listen Like You’re Wrong with Active Listening

Rachele Henry

Published on: 20/08/2025

Think you’re a good listener? You might be wrong—on purpose. Discover why great communication starts with humility and open ears.

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